Problem Blushing: Nature Or Nurture?

After spending many years suffering with problem blushing, I have always wondered why it is that people develop problem blushing tendencies. Do problem blushers just have sympathetic nervous systems that are entirely too active? Or is there more to problem blushing than just a physiological variable?

One thing that seems to be consistent among those who suffer from problem blushing is being very sensitive to the opinions and judgments of other people. Is this an inborn personality characteristic? Or did something in the environment in which problem blushers were raised lead to having an excessive concern about how they are viewed by other people?

In my own situation, I believe that while some of my problem blushing might be attributable to physical characteristics, my environment did in fact play an important role in my blushing problems. My parents had a tendency to be very critical, and I feel that that contributed to my excessive blushing issues.


Even now as an adult who has overcome problem blushing, I feel myself withdrawing when I am around them. Without realizing what I am doing, I seem to be very careful about what I say and do around them, as a means of making sure that my actions don’t result in disapproving words or looks from them.

While I did not realize it while I was a child, as an adult looking back it seems clear that much of my behaviour was impacted because of the critical way my parents responded to my actions. Even my childhood friends noticed that I acted like a different person when my parents were around. I became very inhibited in the presence of my parents, so as to avoid getting overly critical, negative feedback.

As an adult, I learned that excessive negative feedback is key to causing inhibitions from reading Psycho-Cybernetics by Maxwell Maltz. It is true that those who are socially inhibited tend to be excessively careful in their actions, so as to avoid drawing additional criticism. This is a vicious cycle, because such actions lead to even greater levels of inhibition and anxiety.

So, I do believe that my upbringing has something to do with the fact that I am overly sensitive to how other people judge me. While some people may have a greater physical tendency than others to react to judgment and criticism by others, the fact remains that blushing is triggered by situations in which one might be judged, or by the fear of being in such situations.

One of the major keys to putting a stop to problem blushing behaviour is to train yourself to believe, rightfully so, that what other people think about you doesn’t define you. There is no reason to be ashamed of yourself, or to base your sense of self-worth on the judgments of other people. You have to get over feeling shame about yourself in order to tackle your problems with excessive blushing.

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Gary Ambrosh creater of Blushing Free, an audio book that teaches how to beat a blushing problem. If you suffer at any level from a facial blushing problem, visit Gary’s site to learn how to beat it.

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There is no easy way to stop problem blushing. There is no magic pill that will put an end to problem blushing. You can’t end problem blushing by writing ‘I will not blush’ a hundred times on a piece of paper.

The problem of excessive blushing is a complicated one, but you can beat it by focusing on specific aspects of your life that contribute to problems with excessive blushing. Have you ever noticed that the more you think about not blushing, the more you are likely to blush? This fact actually is the key to putting a stop to problem blushing once and for all.


The single most important thing you can do to put an end to problem blushing is to stop resisting blushing. The more you fight blushing, the more you are going to blush. The more you tell yourself that you aren’t going to get embarrassed, the more likely you are going to be to experience embarrassment. And what does embarrassment cause for problem blushers? More blushing, of course.

When you engage in mental arguments with yourself to fight off a behaviour or a reaction, the end result is generally an intensification of the very behaviour or reaction you were trying to avoid in the first place. It is very frustrating to lose an argument with yourself, but that is in fact is what happens.

When you are telling yourself not to blush when faced with an embarrassing situation, and you feel a blush start to creep up your neck and face, you become angry and frustrated. As you wonder why you can’t control your reactions and emotions, the blush just gets worse. It is like your body is reminding you that your mind is not in control of your physiological response.

No matter what measures you take to reduce your problems with excessive blushing, you will never be successful until you stop resisting blushing. This, of course, is easier said than done.

After a lifetime of trying unsuccessfully to ward off blush after blush after blush, it is hard to retrain yourself to just relax and let yourself blush. It will be very difficult at first, but with persistence, you will experience the rewards of less trouble with blushing.

This isn’t just my idea about why resisting emotions and reactions often makes them worse. Internationally renowned psychiatrist Carl Jung, who is credited with founding analytical psychology stated many years ago, ‘what you resits persists’. I applied Jung’s theory to my own life and saw it make a profound difference in my troubles with problem blushing.

The more you resist an emotional or physiological response, the more prevalent it will become. The day that you decide to quit fighting blushes is the day that you will begin to win the battle against excessive blushing.

By: Gary Ambrosh -

Article Directory: http://www.articledashboard.com

Gary Ambrosh creater of Blushing Free, an audio book that teaches how to beat a blushing problem. If you suffer at any level from a blushing problem, visit Gary’s site to learn how to beat it.

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Blushing is embarrassing to all of us. Mild blushing is a fact of life that many doen’t think twice about even though we are aware of it. The reason it’s not such a big issue to many people is because it is brief relatively infrequent.

However, the rest of us have to suffer prolonged, frequent attacks of blushing which after time simply becomes a real obstactle in life – no matter what we do or where we are.

This concern is obviously not physicaly debilitating – after all, just because we blush doesn’t mean we can’t physically carry out tasks or continue a conversation. What is restricting to us blushers is the actual embarrassment which makes us avoid the situations where we may blush in the future. This whole behaviour pattern is all stemmed from how concerned we are with how we appear to others, particlularly in social situations. If we didn’t care what others thought of our own appearance, we would probably be able to continue with our lives just as we intended, blushing or not.

So we can start to see how the fear of blushing takes control. It becomes less about the social situation and more about the pre-conception of the situation – what might they think if I blush?

Once in this mindset, we begin to avoid almost every social situation that is not 100% comfortable and stress free. Of course, when you look at life realistically, it is impossible to converse through life’s twists and turns without experiencing such situations.

Avoiding social situations completely is the easy option. But by doing so can cause deeper problems further down the line. Friends can be lost, relationships can crumble and your chances of finding comfort in social situations are virtually crushed.

This downward spiral can be deeply depressing for many sufferers of facial blushing, but it can be broken with the right knowledge and a plan of action.

Trying new methods, changes in our daily routine, diets, cosmetics, learning more about the causes of blushing, plus many other tricks can break the cycle of blushing all together. This would mean you can avoid reaching the point of actual social anxiety, save friends, enjoy life socially and face new challenges without havibg to constantly worry about the blood flow to your face. With the right mental attitude, not only will your blushing naturally decrease, but you might even start to worry less about what others think too..

By: Nick JB

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If your’re sick and tired of blushing and want to get a grip on it before it gets a grip on you, then take a look at the free advice offered at www.facialredness.co.uk .

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There is a fine line between blushing easily and blushing excessively. Blushing easily can be a mild annoyance, but blushing excessively can become a physical and mental disaster. Some people who tend to blush easily unfortunately find their problem intensifying to a severe level.

People who blush easily might be quick to blush when they are embarrassed, blush a few times every week. People who blush excessively blush much more frequently and for many different reasons. Problem blushers frequently find themselves blushing several times each day, in response to all sorts of emotional triggers and thoughts, both positive and negative.

As blushing becomes a more frequent and intense problem, it becomes more of a chronic and nightmarish condition than simply a mild annoyance. Blushing problems can become so severe that they can affect every facet of a person’s life. Excessive blushing often becomes an unbearable problem, and it can result in serious emotional, social, psychological, and even physical problems.

For problem blushers, simple daily interactions with other people become sources of dread and discomfort. They become consumed by an overwhelming fear and dread of blushing, which ironically increased the frequency and intensity of their blushing episodes.

Because problem blushing is so hard to understand by people who don’t suffer from the problem, it is often not given the serious attention and credibility it deserves. Problem blushing just doesn’t seem like a legitimate health concern to people who don’t have firsthand experience with it. However, for those who have a problem with excessive blushing, the condition and resulting complications are real and often debilitating.

If you find yourself blushing frequently, it is a good idea to start working solving your problem blushing behaviour before it intensifies the excessive level. Even if your blushing problem has already become an excessive one, there are positive steps you can take to reduce the severity of your problem.

The overwhelming feelings of hopelessness and helplessness commonly experienced by problem blushers can be significant barriers to making positive change. For problem blushers, the hardest part of putting a stop to excessive blushing is to actually start the process of changing.

The sooner you start to take positive steps toward putting a stop to your blushing problems, the faster you will be able to see that there is hope for ending excessive blushing. You just have to make a decision start taking positive steps to control your blushing, rather than allow blushing to control your life.

By: Gary Ambrosh -

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Gary Ambrosh is the author of Blushing Free, an audio book that deals with getting over an excessive blushing problem. If you suffer from any kind of blushing problem don’t lose hope, it can be beaten.

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Stop Blushing – To Deliver The Best In You

Humans response to stimulus vary with each individual. The characteristics and the environment in which they are brought up greatly influence each person, in the way he portrays himself. The extend to which each person reacts to different situations vary greatly. There are many things that influence this response of people and it is mainly because of the inefficiency of man to control his emotions.

One of such reactions of man is called by the name, blushing. It is a way of response in which individual exhibits a psychological response characterized by a redness on the face. The intensity of this facial expression depends on the seriousness of the situation and the personality of the individual subjected to it.

Blushing symptoms are shown by people right from childhood. This is never an abnormal case or an unhealthy condition for everyone used to blush at times of embarrassment or shame. But when the amount or extend to which it lasts vary, the situation has to be considered with immense care. This can be an early symptom of rosacea.

In the field of medicine, blushing occurs due to the variation in the circulation of blood. It is a chemical phenomenon. The response of the facial veins is very tender and often come out more visibly. The capillaries and veins are in a stretchable position in the face and develop changes much faster than any other part of the body.

Blushing affects man when this character hinders him from doing any thing creative, especially in front of a public. Children used to blush when they are asked to perform in front of an audience. But this is a normal phenomenon. But when it is not vanished even after prolonged exposure, this stops the growth of the potentials in the individual. Even the thought of a performance in front of people, will make him blush and pulls him back from delivering it.

When he reaches the teens, his surroundings demand more from him and he hesitates to render when needed. When he realizes that he his having the habit of blushing, the situation becomes even worst. Self realization makes things in such a way that the person hesitates to give that which suits his ability. The professional in him stands static without any growth in career when his blushing overtakes his knowledge and thinking power. The career often wants more abilities and blushing never suits an individual who is skilled in profession.

Then he has to think seriously about how to stop blushing. When it is a disease, methods are available to overcome this using medicines and surgeries. But it is often advisable not to stop blushing using surgeries. This is because of the side effects that can come up. The best and the effective method are using hypnosis techniques. It helps him to understand the potentials and act according to what is expected from him. Relaxation techniques help him to get the confidence to control blushing, when it shoots up. He can stop blushing with self awareness and can recognize the hidden potentials in him.

Human emotions are under the sole control of each individual. If he can properly analyze the conditions of his mind, everything can be brought under his disposal. Thus, the problems of the mind never remain a mystery to him. Mind and its minute variations is complex and the techniques of hypnosis effectively handle these variations and bring them under control.

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Facial blushing is a human reflex. It is hard to control and can occur at the most inopportune moment. Our friends in the animal kingdom do not have this problem. They do not blush and if they did they would not care one bit. But being sophisticated humans facial blushing has become the source of teasing, and embarrassment. This is for no good reason. It can get to be such a problem that you do not want to go out and meet people for fear of blushing in public. You know that at some point you will start getting hot and that your face will go pink or even red with blushing.

Quite why blushing has become such a taboo thing I do not know. Some people see it as a sign of weakness. I prefer to say it is a sign of openness. Others would say it is immaturity but again I would say that only people that do not consider others would laugh at someone blushing. How mature is that? People who blush too easily are just people who blush easily. Sometimes because they are easily shocked or surprised, other times simply because of the type of complexion they have. They also may have a medical problem that you know nothing about that causes facial blushing or hot flushes.

As someone who blushes far to easily for my liking here are my 3 reasons why I hate it so much:-

1. My facial blushing means I know I am going to start sweating

My body has a set pattern that links blushing to sweating. I can feel it coming on and I know that if my face goes red then I am going to have excess sweating. As soon as I feel the physical sensation of blushing I know I have to take care to stop my sweating which can double my problem. Over the years I have learnt to plan and prepare for this. I often can predict situations when I will blush and sweat. This planning alone can reduce its impact on me. I can even warn people that they are going to make me blush and they will almost apologise for being the cause. This makes me feel a whole lot better.

2. I’m going to be embarrassed

When I blush in the company of strangers I know I am going to feel embarrassed. It can be in a meeting where I disagree with the conclusion. My blushing sends out the wrong signals about how I am feeling to others in the meeting. I do a lot of public speaking and performing and have learnt to talk about my blushing and sweating up front with my audience to put them at their ease. I do not want them to be distracted by my blushing and sweating and miss what I am saying. This takes a bit of courage but I recommend this to people who do presentations and performances.

3. There is almost nothing I can do about it

This is the most infuriating thing about blushing. I know its going to happen and I can’t stop it. I can sense the heat in my body rising and can almost feel the colour filling up in my face. Having said that I have leant a whole range of methods to reduce it by careful planning. I also give myself extra time if I am going to be in a high stress situation. Dealing with the sweat problem part of it using simple natural methods has reduced the problem by half because I now only have to deal with the blushing part of the problem.

By: Howard Jones

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Howard Jones writes on the subject of facial blushing which many people suffer from but few are prepared to openly discuss. www.end-sweating.com

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