What Causes Problem Blushing?

Why do some people blush more easily than others? Blushing is a physical response that is triggered by an emotional response to one or more self conscious thoughts. Everyone has self conscious thoughts from time to time, but such thoughts do not trigger blushing in everyone.

Most people blush at one time or other. People generally have a tendency to blush in response to shameful thoughts or actions. Blushing is a normal physical response to an embarrassing behaviour or thought. People who exhibit problem blushing, however, tend to blush in reaction to many additional types of situations.

People who tend to blush excessively have a tendency to be very sensitive to the opinions and reactions of other people. They tie their self esteem to how they are perceived by other people, and they are very susceptible to external criticism and attention. The emotional response that triggers blushing in such individuals is often tied to a fear of being judged, be it positively or negatively, by others.

Such a marked concern for the perceptions of others may be a genetic personality pre-disposition. While many people naturally have little or no concern for how they are seen by other people, many people at the opposite end of the spectrum are overly sensitive to the perceptions of other people. Most people lie somewhere between these two extremes, but those with blushing problems seem to be particularly affected by how other people view them.

Any time that another person is likely to form a judgment of them, good or bad, problem blushers are likely to turn pink. Problem blushers often experience blushing in reaction to finding themselves in a situation where attention is drawn to them. Just being the focus of attention, which makes problem blushers vulnerable to being judged by others, is enough to trigger an episode of blushing. The very idea that another person may be thinking about them can cause a problem blusher to blush.

Unfortunately, there is not a drug or other medical treatment that can stop problem blushers from caring about how they are perceived by other people. The best way to reduce blushing problems is to make a concerted effort to change the way you think and feel about being judged by other people. Since blushing is brought on by a mental trigger, to reduce the occurrence of blushing it is necessary to look for ways to turn off that trigger. While it is difficult just to decide that you don’t care what other people think about you, reducing your sensitivity to the judgments of others is truly the best way to get problem blushing under control.

By: Gary Ambrosh -

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Gary Ambrosh is the creator of Blushing Free, an audio book designed to help people beat excessive blushing problems. If you suffer from a facial blushing problem don’t lose hope, it can be overcome.

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Technorati Tags: blushing, blushing problem, Excessive Blushing, problem blushing, stop blushing

Blushing. It always seems to happen at precisely the wrong time. But is there a blushing cure that you can use to stop yourself from blushing and getting even more embarrassed?


Try out these simple tips and tricks to help cure your blushing problem.

1. Find out when you blush

This may sound a bit glib, but if there are certain situations that trigger your reaction and turn your face red, home in on these. There’s a chance that you can avoid these situations but, even if that’s not possible, then how about working on your reaction to the situation instead? Blushing is only the outward sign – drill down to find out what is causing you to blush, work on that instead of the blushing and there’s a good chance that you will reduce the number of times your face warms up and gives away your feelings.

2. Relax more

Often you blush because you are tense, nervous and generally worried. Take up a relaxation technique and start to learn how you can relax more often. This could be as simple as practicing your breathing – taking a few deep breaths is often a good solution – or it may involve taking up a regular activity such as yoga or meditation or even just taking some quality time for yourself.

3. Go with the flow and ignore it

When you blush, just go with it. It’s happened. Be cool with that (no pun intended) and just carry on. You may well find that the more often you ignore your blushes, the less often they will happen.

4. Try camouflage

If you really blush so often that you’re almost permanently blushing, use make up to camouflage it. You’ll know inside when you blush but it won’t show through to other people.

5. Get professional help

There are lots of different treatments for blushing. One of the best is hypnosis. You can contact a local hypnotist or you can get hold of one of the many excellent custom made hypnosis tracks available on line. These are inexpensive and when you listen to them regularly they will work with your subconscious mind (the part that’s triggering your blush response anyway) to reduce or even eliminate your blushing altogether.

6. Don’t hide your emotions

Blushing is often the way that we show our emotions visually. That’s fine. Unless you’re Dr Spock on Star Trek, you’re supposed to have emotions – it’s a perfectly normal part of being a human being. OK, so your body has chosen to show your emotions more visually than you’d like. But we’re all different. Blushing when your angry can even help you as your red face will give off a warning sign to the other person that your anger really is serious and isn’t just “for effect”.

7. Use reverse psychology

Try blushing now. On command. Is it easy? Probably not. So when you find yourself starting to blush, tell yourself to blush even harder. Chances are you’ll just laugh about it and your blushes will dissolve away. It’s certainly worth trying!

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Get more ideas for a blushing cure including resources to help you reduce your blushing.

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